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><channel><title>Tri London</title> <atom:link href="http://www.trilondon.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.trilondon.com</link> <description>North London Triathlon club - London&#039;s friendliest triathlon club!</description> <lastBuildDate>Fri, 18 May 2012 12:55:41 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Euro Champs Eilat Race Report</title><link>http://www.trilondon.com/race-report/olympic/euro-champs-eilat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=euro-champs-eilat</link> <comments>http://www.trilondon.com/race-report/olympic/euro-champs-eilat/#comments</comments> <pubDate>Thu, 03 May 2012 11:05:59 +0000</pubDate> <dc:creator>Darren Milne</dc:creator> <category><![CDATA[Olympic]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=1500</guid> <description><![CDATA[Summary Swim: 23min 13sec (7/54) T1:  2min 21sec Bike: 58min 50sec (1/54) T2:  1 min 15sec Run: 34min 43sec (1/54) Overall: 2hr 00min 22sec (2/54) Detail Very early in the season for a Euro Champs race and climatically not the &#8230; <a
href="http://www.trilondon.com/race-report/olympic/euro-champs-eilat/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/olympic/euro-champs-eilat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Open Adventure 5</title><link>http://www.trilondon.com/race-report/off-road/open-adventure-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-adventure-5</link> <comments>http://www.trilondon.com/race-report/off-road/open-adventure-5/#comments</comments> <pubDate>Mon, 05 Mar 2012 11:25:55 +0000</pubDate> <dc:creator>Olivia</dc:creator> <category><![CDATA[Offroad]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=1401</guid> <description><![CDATA[For any who don&#8217;t know an adventure race is a mix of action and orienteering. You get a map at the start and a set time, in this case 5 hours, to get about on by MTB and running to &#8230; <a
href="http://www.trilondon.com/race-report/off-road/open-adventure-5/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/off-road/open-adventure-5/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips for your first Ironman triathlon</title><link>http://www.trilondon.com/how-to/tips-for-your-first-ironman-triathlon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-your-first-ironman-triathlon</link> <comments>http://www.trilondon.com/how-to/tips-for-your-first-ironman-triathlon/#comments</comments> <pubDate>Sun, 05 Feb 2012 16:09:53 +0000</pubDate> <dc:creator>Paul Weinreich</dc:creator> <category><![CDATA[How-to guides]]></category> <category><![CDATA[Ironman]]></category> <category><![CDATA[training]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=1340</guid> <description><![CDATA[Having come to the end of my 3rd season in Triathlon and first season in Ironman, I wanted to share with you what I’ve learnt over my first 3 races. I started the year racing in IM Lanzarote which proved &#8230; <a
href="http://www.trilondon.com/how-to/tips-for-your-first-ironman-triathlon/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/how-to/tips-for-your-first-ironman-triathlon/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Sunday Times Magazine Jan 2012</title><link>http://www.trilondon.com/news/sunday-times-magazine-jan-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-times-magazine-jan-2012</link> <comments>http://www.trilondon.com/news/sunday-times-magazine-jan-2012/#comments</comments> <pubDate>Mon, 23 Jan 2012 09:26:38 +0000</pubDate> <dc:creator>Naomi Shinkins</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[news]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=1282</guid> <description><![CDATA[Check out the article in the Sunday Times magazine on endurance women attached, where our very own Melissa Brand and Roz McGinty are interviewed.]]></description> <wfw:commentRss>http://www.trilondon.com/news/sunday-times-magazine-jan-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cotswold 113 Race Report</title><link>http://www.trilondon.com/race-report/half-im/cotswold-113-race-report/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cotswold-113-race-report</link> <comments>http://www.trilondon.com/race-report/half-im/cotswold-113-race-report/#comments</comments> <pubDate>Mon, 27 Jun 2011 07:50:56 +0000</pubDate> <dc:creator>andbo1984</dc:creator> <category><![CDATA[Half Ironman]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=792</guid> <description><![CDATA[Short Report: Swim: 29.08 T1: 1.33 Bike: 2.33 T2: 0.54 Run: 1.43 Overall: 4:48.24 7th in AG, 47th Overall (274 finishers)  Longer Version: So I entered this race for a bit of fun.  Since Polar Challenge, my training had been &#8230; <a
href="http://www.trilondon.com/race-report/half-im/cotswold-113-race-report/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/half-im/cotswold-113-race-report/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Old Man Triathlon, Coniston (Middle Distance)</title><link>http://www.trilondon.com/race-report/half-im/old-man-triathlon-coniston/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=old-man-triathlon-coniston</link> <comments>http://www.trilondon.com/race-report/half-im/old-man-triathlon-coniston/#comments</comments> <pubDate>Tue, 14 Jun 2011 11:53:40 +0000</pubDate> <dc:creator>robbaldock</dc:creator> <category><![CDATA[Half Ironman]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=774</guid> <description><![CDATA[   The MyTriClub &#8220;Old Man&#8221; Middle Distance Triathlon took place on 5th June, named after the Old Man of Coniston mountain, rather than the nature of the field.  This was a truly stunning course: a 2000m chilly swim in Coniston Water &#8230; <a
href="http://www.trilondon.com/race-report/half-im/old-man-triathlon-coniston/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/half-im/old-man-triathlon-coniston/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>HSV ST Albans triathlon</title><link>http://www.trilondon.com/race-report/sprint/hsv-st-albans-triathlon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hsv-st-albans-triathlon</link> <comments>http://www.trilondon.com/race-report/sprint/hsv-st-albans-triathlon/#comments</comments> <pubDate>Wed, 11 May 2011 22:11:12 +0000</pubDate> <dc:creator>jeroenbiesemans</dc:creator> <category><![CDATA[Sprint]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=740</guid> <description><![CDATA[While many of you are preparing for Lanza, some of us can only dream of such achievements maybe in some far away future. Nevertheless I thought it might be interesting to post a race report from a tri more close &#8230; <a
href="http://www.trilondon.com/race-report/sprint/hsv-st-albans-triathlon/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/sprint/hsv-st-albans-triathlon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Mapping bike routes with your Garmin Edge</title><link>http://www.trilondon.com/how-to/mapping-bike-routes-with-your-garmin-edge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mapping-bike-routes-with-your-garmin-edge</link> <comments>http://www.trilondon.com/how-to/mapping-bike-routes-with-your-garmin-edge/#comments</comments> <pubDate>Tue, 03 May 2011 18:37:26 +0000</pubDate> <dc:creator>Marcus Whitworth</dc:creator> <category><![CDATA[How-to guides]]></category> <category><![CDATA[cycling]]></category> <category><![CDATA[Garmin]]></category> <category><![CDATA[routes]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=695</guid> <description><![CDATA[I bought a shiny new Garmin Edge 800 last month and, after a bit of trial and error, have managed to get it guiding nicely with the routes I create. In talking with others, this doesn’t seem to be the &#8230; <a
href="http://www.trilondon.com/how-to/mapping-bike-routes-with-your-garmin-edge/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/how-to/mapping-bike-routes-with-your-garmin-edge/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Challenge Wanaka &#8211; Jan 2011</title><link>http://www.trilondon.com/race-report/im/challenge-wanaka-jan-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=challenge-wanaka-jan-2011</link> <comments>http://www.trilondon.com/race-report/im/challenge-wanaka-jan-2011/#comments</comments> <pubDate>Fri, 15 Apr 2011 07:48:38 +0000</pubDate> <dc:creator>Steven Lord</dc:creator> <category><![CDATA[Ironman]]></category> <category><![CDATA[Challenge]]></category> <category><![CDATA[New Zealand]]></category> <category><![CDATA[Wanaka]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=672</guid> <description><![CDATA[SHORT REPORT Swim: ~54 Bike: ~5:33 Run: ~ 3:42 Overall: 10:14 LONG REPORT This is a race I&#8217;ve wanted to do for a few years. Described as the most beautiful in the World and having spent nearly a week in &#8230; <a
href="http://www.trilondon.com/race-report/im/challenge-wanaka-jan-2011/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/race-report/im/challenge-wanaka-jan-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>12+ open water swimming tips</title><link>http://www.trilondon.com/training/swim/open-water-swimming-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-water-swimming-tips</link> <comments>http://www.trilondon.com/training/swim/open-water-swimming-tips/#comments</comments> <pubDate>Fri, 04 Mar 2011 11:33:23 +0000</pubDate> <dc:creator>Nick Pape</dc:creator> <category><![CDATA[Swim]]></category> <category><![CDATA[swim]]></category> <category><![CDATA[wetsuit]]></category><guid
isPermaLink="false">http://www.trilondon.com/?p=537</guid> <description><![CDATA[Our running coach, Rob Popper, gives his expert advice on all things triathlon wetsuits and swimming tips. Try before you buy. Try on different wet suits before you buy one, if you can. Many places that sell wet suits also &#8230; <a
href="http://www.trilondon.com/training/swim/open-water-swimming-tips/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.trilondon.com/training/swim/open-water-swimming-tips/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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