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We are a group of London-based triathletes, frequently getting together for various swim, cycling and running training sessions and races. We have a website forum (through Yahoo! Groups at present) as our virtual clubhouse.

Throughout the year we compete in numerous local, national and international triathlon events. We compete in all disciplines ranging from sprint to ironman events, along with various mountain bike and off season events! Each year is always filled with many group events and social nights.

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Asparagus & Strawberries 400km Audax

Start/Finish: 0900 on 9/5/15 in Manningtree, Essex.

Route: http://www.strava.com/activities/301525025

Totals: 520.6km in 24:20:47

I actually began writing this race report in my head the day before the race started while having a shower after an easy early morning spin in Epping Forest. I was so full of beans and excited to be getting back on my bike after a testing 4 week layoff with Achilles tendonitis. I had been quite disciplined through my rehab in keeping the bike efforts to a minimum and resting as much as possible however do regret not realising the seriousness of the injury sooner.

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Anyway, I spent Friday morning prepping all my equipment. My Garmin was preloaded with the route in 4 different versions as I have found with the bigger rides the GPS can crash quite easily and I needed to have a plan B, C and D. My bike was running smoothly and I had added a small handlebar bag to carry my phone, camera and external power for my Garmin and lights. I also stuck a note on my top tube outlining the various control towns and distances which I found to be very useful as an ‘at a glance’ reference and stuffed my pockets with fruit, protein bars and flapjacks.

Adrian O’Sullivan and Oli Leach were also doing the event and I knew some company would make the day much more pleasurable. Adrian had opted to ride to the start and although tempted I felt it was too big of a step to go from a biggest ride of 350km to 650km especially considering my recent injury and so I opted for the 7am train with Oli and his friend Greg.

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At Manningtree Station the atmosphere was great with 200 riders mulling around and we also had the pleasure to meet Steve Abraham who is attempting to ride over 80000 miles in one year. Oli and Greg had decided to keep a steady pace so Adrian and I joined the third wave of riders setting off at 0910. Within the first few minutes I had learnt my first lesson of the day as my Garmin took 15 minutes to load the 400km route and Adrian could not get 3g on his phone to load his route and so we had to sit with a big group until we knew where we were going.

The ‘neutralised’ section was soon left behind as the ping of my Garmin was like the race gun going off and Adrian and I bombed off the front towards the first control point at 50km in Ixworth. As we picked off the vast majority of riders in waves 1 and 2 we knew it was going to be a fast start and we continued to cruise with the help of a nice tailwind. As we steamed up a long flat section into the first control with Adrian rolling through pretending to be a choo choo train we passed a rider in a white jersey who was a bit astounded at the pace we blew past him.

At the first control we got our stamps to verify the route and were also told to slow down which I found quite amusing as we were in a ‘race’. The reason behind this is that audax is an event not a race. These rides are set up in such a way that you must reach a control at a particular time, especially the manned ones, and therefore the race has a 15-30kmph recommended average speed. We had just rode the first 50km at 37kmph and being told off for that just made us want to go faster.

The next control was 57km away in Halesworth so we cruised out of Ixworth and took some food on board before getting the heads back down and going for it. We soon caught up with the rider in the white jersey and he decided to jump on the back of us as Adrian and I continued to roll through and work. On one turn I dropped in behind him and realised he was wearing an Everesting jersey and so it turned out James had everested the opposite side of Toys Hill that Adrian had done. The kilometres rolled by as we chatted and the weather remained nice and although there were always ominous looking dark clouds in the distance the rain held off for the vast majority of the day.

At our current pace we were going to be one hour early for our next control and so we kind of slowed down a little but not really and rolled in about 50 minutes early. We were in the mood for a quick snack and keep moving but couldn’t risk submitting a time outside the designated window and so we sat down for our first hearty meal of the day. The lady in the cafe was very welcoming as were her other customers as they asked what we were doing and seemed genuinely interested and impressed. As we finished up lunch more cyclists rolled into the cafe as they had seen our bikes outside and the owner was very happy with a busy establishment.

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Our next stop was the Reedham ferry crossing which was strange but beautiful and then onto Acle which took our total to 150km for the day so far. We managed to get some water and pick-a- mix sweets in the post office before it shut and were happy to keep moving onto Wells, the half way point. This next 70km was very tough as we headed into a north westerly head wind although we did pick up two other riders and the four of us continually worked hard for a couple of hours. As we got within 15km of Well-on-the-sea I was just recovering from a little rough patch and took up the lead at the front. As we climbed a short drag into a small village one of the riders we had collected on a single speed fixed wheel bike started shouting at me to move off the front. Although feeling fine I begrudgingly moved and sat up at the back of the group. Slightly pissed I lifted the pace a bit over the top of the rise and through the village. Adrian and the other rider Mike managed to get on my wheel and that was the last I saw at of Mr. Fixie. I hope he learned a valuable lesson and won’t shout at me next time I’m doing him a favour by taking the full brunt of a head wind for him.

The three of us rolled into Wells and found an American dinner by the seafront which was just about to shut but they accommodated us. As Adrian ordered from the very tired waitress she was unimpressed by how far he had cycled and quickly trumped him by letting him know she had been on her feet for 14 hours. He had finally met his match and she was such a funny character. Mike, the other rider we picked up, was a very impressive but unassuming character who had previously completed Paris-Brest-Paris twice. During his last effort he told us how he had crashed and was unable to walk but could still cycle and completed the ride only to find out two weeks later he had a broken pelvis.

We collected our food receipts as verification that we had been in the town, got our lights/hi viz on (staying safe Mum!!) and were soon on the move again minus Mike as he decided he couldn’t hack our pace any longer. No sooner had we got out of town did I realise something was wrong. My back tyre was soft and needed to be changed so we pulled over and swiftly got it sorted with the help of Adrian’s mini-mini-mini pump. The next stop was Barton Mills at 297km and by this point our pace had become steadier with the odd flourish of madness if the dark roads opened up and felt safe. This was where Adrian came into his element and continually pushed the pace and I wandered what the hell he had been eating (or smoking) while I hung on. Despite having only eaten three hours earlier we decided to have a snack in Little Chef as it was now midnight and it could be our last easily accessible and substantial meal for a while. We also met Douglas here, who I had got to know on my 300km ride, and so he tagged onto the back of our 2 man locomotive.

Adrian had decided to try some of the slow release caffeine gum his nutritionist had given him and before popping them in his mouth proceeded to warn me that he would probably be talking rubbish for the next few hours, he didn’t disappoint. Despite a few yawns around 10pm and 1am I abstained from any caffeine and seemed to be ok. Unfortunately Adrian flatted shortly after setting off again and so I lay on the ground while he and Douglas seemed to over exert themselves trying to get the tyre back on. Saffron Waldon was our next stop 50km away and it was quite uneventful apart from having to top up our water at the chip shop with the groups of late night revellers wandering who the hell we were.

We still had 70km to Manningtree which was quite a stretch at 1:30 in the morning and my two groupies moaned quite a bit before I pulled out the classic parental warning and promised to ‘turn the bikes around and go home if they continued to grumble’. The crying stopped and we were soon shifting east through the country lanes of north Essex. I was doing most of the navigating and I had heard reports that the Garmin 810 can freeze during long activities and of course mine did. This meant we had missed a turn and instead of going back we looped around a narrow road and joined back onto the route. Up ahead we noticed another set of bike lights flashing in the distance and I realised it was the two old guys on a tandem I had chased down earlier and I was astounded at their pace. My reasoning behind their pace is that they were so old they don’t have to stop to eat or piss but full respect to both of them, I hope I can move like that when I’m 116. Adrian decided to berate me once again turning me into the bull going for the red flag, or red flashing light, and so we caught up and passed them for the final time.

Unfortunately we lost Douglas at this stage and we continued to plough on under the clear star filled sky and the murky red moon. We were getting close to the false end, as we still had 100km+ to get home, and as I promised Adrian there was only 5 more kilometres and he promised me we were on the last hill we could do nothing but laugh as we tortured each other. As we arrived in Manningtree and got our final ATM receipt Adrian played his trump card and informed me of the 24 hour Mc Donalds in Colchester. I had been so let down by the closed McDonalds during the ride to Paris in March so I didn’t get too excited.  I was quite hungry at this stage but was prepared and had stocked up in Little Chef so was able to produce a tasty but sweaty chicken wrap from my back pocket which perked me right up and we were soon moving towards Colchester.

As we stood at the lit up menu boards at 4am I remembered trying to use a drive through in Boston without having a car and they refused to serve us and I got the feeling we were going to have the same problem in Colchester. Low and behold we were refused service as their insurance didn’t cover bicycles. At this stage I would have cracked up and probably flipped the building upside down but my beardy buddy was calm and proceeded to convince them he had an electric bike and also asked to speak to the manager. Common sense prevailed, helped along with some charm, and we were soon camped out in the porch with two big mac meals.

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It had gotten quite cold just before the sun started to rise and it took us a minute to get moving again however we were soon motoring along the A12 which was fast but too busy and dangerous especially in our tired state. 60km from home we had to ease off the pace and take more regular stops as we were both quite tired and were also using a different route home so had to plan as we rode and desperately wanted to avoid the centre of Chelmsford. This was a very tough patch for both of us and we were quite sluggish but we kept moving and I was thankful we had the mental stamina to do so. Adrian ‘joked’ about getting the train home from Chelmsford but I think I managed to keep him moving by telling him his kids would be so disappointed if he arrived home with his bike in one hand and a train ticket in the other. Very mean of me but I know he’s thick skinned and the train was never a serious option.

As we got closer to home, the prospect of breakfast and a shower refreshed our desire and the choo choo train rolled from Epping into Tottenham in record time. A quick photo and a final farewell allowed us to go our separate ways with quality mileage in the legs and great memories in the mind.

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There are not many people I could spend a full day with on the bike and likewise I’m sure plenty of people would struggle to enjoy my company for so long so a huge kudos goes to a great riding partner and an all round inspiring person. After 24 hours of riding we were suffering but we were still chatting, still smiling and still appreciative of having the ability to undertake such rides. Likewise thanks must go to a very supportive club and its members who are often intrigued by extreme events and this intrigue simply fuels the fire and the desire to keep excelling.

Below I have outlined the food I consumed in the 27 hour period of pre, during and post race.

Pre Ride

  • Bowl of porridge with banana, dried fruit and nuts
  • 3 boiled eggs with a slice of buttered toast
  • Can of coconut water
  • Egg roll

During Ride

  • Beef curry with rice
  • 2 glasses of milk
  • Punnet of blueberries
  • 4 bananas
  • 2 oranges
  • 1 pear
  • Handful of pick-a-mix
  • Piri-piri chicken burger with wedges
  • Carrot cake
  • Cup of tea
  • Veggie bean burger and chips
  • Medium fanta
  • 1 isotonic lucozade
  • Sweaty chicken salad wrap
  • 1 high 5 caffeine gel
  • Big mac with fries
  • Small coke
  • 9 flapjacks
  • 2 protein bars
  • 1 dark choc energy bar
  • 9 litres of water

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Post Ride

  • Banana and peanut butter protein shake
  • Large breakfast- 3 sausages, 2 bacon, 2 eggs, 2 toast, mushrooms, tomatoes
  • 1 large portion of banoffee pie

Next up is the 600km Leighton Buzzard on June 20th.

March Social Ride

A group of brave souls decided to go against the odds and joined the last of the social ride of the Autumn/Winter calendar. Despite the fact that at least five different weather forecast services (that was the number I’ve checked during the week anyway) warned of heavy rain and low temperatures we were blessed with dry roads and not a single drop of rain. The original plan was for a stop at the end of the ride but given the nearly perfect conditions one of our riders suggested to do a food stop at the famous sausage roll at Sandridgebury Farm. On the way there Roz had the very sensible idea of pushing it a bit and suggested an all out effort along Swanland Road to get the hart rate up and practice a bit of drafting.

The pace was nicely controlled by Chris Wilson at the front who led us through some pretty country lanes in Hatfield and on our way back to Potters Bar and home. We made it back into London before half noon and covered 82km, perfect timing to enjoy the rest of Sunday. Highlights of the ride were two mighty climbs, first at the switchbacks over High Barnet By-Pass and later at the harpings over North Orbital Road. All riders made it to the top of such monuments and were eager for more.

Watch this space for forthcoming rides led by your cycling coordinators. If you wish to share your rides and are happy to lead a group of us please get in touch we would love to hear from you.

Thanks to Olivier for his superb job as broom wagon/lanterne rouge.

Riders: Cat, Olivier, Roz, Chris, Ali, Lizzie, Charlotte, Ash, Gareth and Luis

Thanks to Luis for the report, and Luis and Olivier for providing photos! IMGP0005WP_20150315_005

Semi Marathon de Paris – The Ride

While some of us were taking the easy way out and enjoying a fun weekend in Paris with a couple of hours running, Ciaran and Alan decided it would be more fun to cycle to Paris and back rather than take the Eurostar. Ciaran wrote up some words about their epic trip.


 

A bit later than planned but I’d just like to say a huge thanks to everyone that made last weekend in Paris so memorable. From Jonathan taking my clothes, everyone waiting for our arrival at the cafe, Sam & Jo for the company at dinner, Sophie for lending me her Garmin to get home and of course Mr Bruce for planning the ride and listening to me talk absolute tripe about fruit and eggs all the way from Dieppe.

You can skip to the bottom for the summarised version.

Unfortunately the weekend didn’t go exactly to plan in regards to the cycling but once we got out of the London Friday rush hour traffic it was plain sailing all the way to Newhaven on some fairly poor roads but that seems to be standard everywhere in England at the minute.

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The Arc pub in Newhaven were very accommodating storing our bikes, providing a good dinner and a nice seat in front of the fire. The pub was even big enough to hold the mass of cables, plugs and miscellaneous objects Alan had decided to carry in his jersey. He also mentioned that the last time he crossed the channel with his bike he had to stand in the cold waiting with the rest of the ferry traffic for a couple of hours however this time we were considered VIP’s and were first on the boat.

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Although we found some comfortable seats we both struggled to sleep but the sailing went by quickly and we were soon on the smooth road out of Dieppe to calls of Allez!! from some drunken revelers at 4am. As we got moving again our thoughts turned to breakfast however this turned out to be a difficult proposition and it wasn’t until 730 that we sat down to coffee and croissants just outside Gournay-en-Bray.

Once I had shaken off the cold and got my hands working again we moved on to look for a more substantial breakfast and my prayers were answered by the yellow arches showing a McDonalds was close by. I’ve only ever had McD’s 3 times however with the promise of eggs and a decent toilet I was now their biggest fan. Alas it was too good to be true as they weren’t open until 10 and we just couldn’t wait that long so we kept moving.

It was 11am before we got breakfast in Fleury which consisted of a medium baguette each and a second coffee meaning I had drank more coffee that morning than I had done all year. I also managed to get some fruit in the supermarche to get some fibre into my body and help it digest the stodgy bread and flapjacks we had been eating all morning.

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We completed a few decent climbs before reaching the town of Marines and were now only 50km from Paris. A fast descent down Hautil into Vaux-sur-Seine left us on the outskirts of the city before we cruised along the wide boulevards of northern Paris at almost 40kmph. The traffic gradually increased as we got closer to the city but it wasn’t really an issue until Alan crashed and damaged his bike, leaving it unrideable.

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With a little help from a local cyclist we found a train station and continued to our destination in central Paris. We finally met up with Chris, Amy, Sophie, Jonathan and John and were happy enough as we tucked into omelettes and cake. No one was really up for much so we spent the afternoon at the cafe which was very pleasant before making our way to our hotel for a much needed wash. I got some very weird looks as I walked through central Paris looking like a sporty lycra clad homeless guy pushing a bike with no shoes on and the straps on my bib shorts rolled down.

Alan led the way to the hotel and I was very relieved when we got there however my heart sank as the receptionist informed us we were at the wrong Best Western. Luckily the correct one was a few doors down and so we checked in, stored our bikes with some great difficulty and finally got round to washing off 300km of dirt.

That evening we had a relaxed pizza dinner while I mulled over what to do about the ride home. I considered staying another day to enjoy Paris and recover a little more but soon realised if I spent the day there I would be on my feet cheering everyone running the half marathon and stuffing my face with cake, not the best prep for a ride back to London. I eventually made the decision to ride back solo and so I stocked up on fruit, charged all my electronics back in the room and got some much needed rest.

The next morning Alan and I had an American breakfast and an emotional farewell as I set off for home at 830. I was disappointed that we weren’t riding back together but I soon forgot about him as the wide, traffic free streets of Paris allowed me to open up and get my legs moving. While stopped at some lights I casually looked around and noticed I was right next to the Eiffel Tower, a very impressive structure in the flesh, and before I knew it I was ‘sprinting’ down the centre of the road to the Champ d’Elysee towards the Arc.

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I had 40km covered by the time I got out of the city and was at the base of the Hautil climb which seemed to be substantial when we came down it but turned out relatively easy to get back up. I had planned to stop in Fleury again for a break after 70km but felt good so continued to the next village and stopped for a water top up before powering on along the smooth French roads to Gournay-en-Bray.

I remember passing a nice fruit stall in this town the previous morning but it was now closed so I asked a local on a bike where I could find some fruit et legumes. He proceeded to take me back the way I had came and after following him for 7-8 minutes I abandoned and found a supermarche myself.

I filled my belly with chicken, bananas, milk and an almond croissant and felt good so got back on the road. The wind was non existent and the roads rolled and so I maximized the gravitational force on the declines and powered up the slight inclines, riding on my limit for around 90 minutes towards Dieppe. Then about 25km from Dieppe a headwind picked up from the north west and completely killed my speed and my will to keep pushing hard.

I arrived in Dieppe at 1545 and had plenty of time for another pizza before making my way to the ferry port for the 1800 departure. I had ordered quite a large dinner in the pizza place so decided to have it wrapped up and brought the remaining half and some bolognese with me to the boat. As I showed my passport to immigration at the terminal they joked that making border crossings with pizza was not usually permitted however they would turn a blind eye this time. It would have taken the armee de terre to remove that food from my possession.

Once again I found a good spot on the boat and remembered Chris Wilsons tip so I proceeded to remove the base cushions from some seats and made myself a little bed on the floor which was great. I took a walk and plenty of water at regular intervals during the four hour crossing to avoid stiffening up too much and also managed to get some sleep and finish the rest of my dinner. During the entire crossing I thought about how my days riding could be done and how I could easily make the 2130 train from Newhaven  to Victoria and be home before Sunday ended.

I just couldn’t bring myself to take the soft option and owed it to the organiser to finish what we had planned and so the lights went on, the head went down and I set off into the darkness. The first 30km were fine but slow as I tried to get moving again but I had to employ a cautious approach on the pothole riddled roads as any malfunction at this stage would probably mean a night sleeping in a hedge. I kept moving and felt very surreal as I rode along pitch black country lanes in silence and with no points to focus on further up the road it felt like I wasn’t even moving at times.

One final climb up Hilltop Lane followed by a long, cold descent  and I was back in the city and my next target was Regents Park which at this stage of the ride felt like home. I got into the house just before 2AM on Monday morning having left London around 3pm the previous Friday. London-Paris-London in around 60 hours, I was quite happy. After a late night curry, a shower and a quick stretch I was relieved to climb into bed.

Overall it was a great weekend with very few bad patches and physically I was fine in the days after however on Monday I felt like I was daydreaming and the surreal feeling stuck with me for most of the day.

Thanks again to Alan for planning this and to everyone else who made it an easy trip.

Ciaran

Lesson learned from L-P-L 2015

  • French people do not understand the importance of the morning ‘oeuf’. Until this is rectified I cannot see myself living there.
  • It is possible to carry all your worldly possessions in the pockets of a cycling jersey.
  • Black Mini Coopers are driven by the devil and if one passes you on a ride you must spray some water on it. Extra kudos if you are carrying holy water.
  • Camembert is not fish. It is a disappointing main meal.
  • Although I am not the most talkative person in the world I can talk some serious rubbish on a long ride just to keep the mind from thinking about distance. I have even been known to talk to the wind.
  • In future I will ask the price of a ‘pizza du jour’ before ordering it.
  • I am not a witch doctor or medicine man but have been known to diagnose stress fractures by using a water glass and some vibrations.
  • Amy P gives the best hugs.
  • I will be back in Paris once the season is over for a massive cake binge.
  • I know some fantastic people and feel very privileged that I can rely on any of them to help me out however they can

Semi Marathon de Paris – The Run

The Paris half marathon is becoming an established favourite at TriLondon. Great weather and an interesting route, plus a good early-season test of your long distance legs. This year seven of us were running, with support from a couple of very committed folk (details to follow in the next post!).

The course is a fantastic run through the city, starting and finishing in the Chateau de Vincennes to the east, and heading into the centre-ville via the Bastille. The route back out sees Notre Dame and the banks of the Seine before returning to the Chateau for a well-earned finishers’ medal and massage. The weather on the day was nice and sunny, even if the route was a little busy with 60,000 people running! However the fast, flat course and well-stocked aid stations meant at least three PBs among the TriLondoners running on the day – a great effort all round!

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